Which One of These is an Outcome of Stress?
We all know that our bodies react to stress in one of two ways: acutely or chronically. When we experience a stressful event, our body goes into a fight-or-flight response, releasing cortisol and adrenaline. These hormones alter our autonomic nervous system and increase our heart rate, slow our digestion, and shunt blood to major muscle groups. These chemicals give us a burst of energy and help us to survive. But, what happens when we're faced with a stressful situation? This is known as "chronic acute stress," and chronic stress is the result of repeated, continuous and enduring experiences of trauma.
Acute stress is the worst kind and can lead to heart attacks, arrhythmias, and sudden death - this is common among people who have heart conditions. Long-term, chronic stress can lead to depression, anxiety, and burnout. In the long run, it can cause damage to the body and psyche. A person's physical state is a direct reflection of the level of stress that they're experiencing.
Emotional and physical symptoms of stress can affect our mental and physical health. Sometimes, we're under too much emotional or psychological pressure. In this case, our bodies respond by producing physical symptoms. Some of these include increased appetite, headaches, and stomach ulcers. And some people might smoke or drink more than usual. Which one of these is an outcome of stress, and which is the best way to combat it?
What is chronic stress? Chronic stress occurs over a long period of time and is the worst type of stress. It's characterized by constant exposure to a stressful situation and no ability to avoid it. This type of stress can lead to heart disease, type 2 diabetes, and even mental health disorders. When chronic stress becomes severe, it can affect your physical and emotional health, causing you to have a variety of physical and mental problems.
Acute stress is short-lived and temporary. The effect of chronic stress can last for years and can eventually lead to post-traumatic disorder, suicide, or physical illnesses. However, there are some types of stress that can be good for us, and they will help us stay healthy. In some cases, chronic stress causes the body to release the hormones necessary to protect us from danger. If you are experiencing an acute-type of stress, then it's best to avoid such situations.
Acute-severe form of stress is not harmful in itself. Some forms of stress are beneficial for the body, but chronic-onset stress will affect your body's ability to fight off illnesses. The best way to prevent this type of stress is to stay away from stressful situations. By avoiding these situations, you'll prevent anxiety-provoking events, and will feel more relaxed. The most important thing to remember is that your immune system is sensitive to this type of stress