Which is Worse For Health, Fatty Foods Or Sugary Foods?
Alcohol and marijuana are both known as health risks, but which is worse for your health? A recent article in The New Yorker magazine asked a similar question and found a clear answer. The effects of both substances vary widely and depend on dozens of factors. These include the effects on the heart, brain, behavior, and the likelihood of getting addicted to drugs. The effects of marijuana and alcohol may be more obvious right away, while alcohol's long-term effects may take months or years to become apparent.
In the past, people thought that fats were bad for their health. They ate foods that contained good fats. They were able to keep healthy by consuming healthy food sources. These foods include cold-pressed olive oil, nuts, and extra virgin olive oil. Unfortunately, red meat is high in bad fat and can contribute to heart disease. It's also an unhealthy habit that has no benefits. But what if you're looking for a more natural way to get the right fats into your diet?
Soda is an empty calorie and a primary contributor to the obesity epidemic. In addition to being bad for your health, too much added sugar can increase your risk of developing heart disease and type 2 diabetes. Thankfully, it's not the only unhealthy habit out there. Read on to find out the best way to eat healthy. It's possible to enjoy delicious, nutritious foods that don't hurt your health.
Which Fats Are Good?
There's a lot of confusion about the role of fats in our diets, but there are some good fats and bad fats. It's important to know what each type of fat does for the body. Monounsaturated fats are a good source of vitamin E, and they are found in foods like olive oil and avocados. Polyunsaturated fatty acids are beneficial for brain function, and can help lower cholesterol.
While there are good and bad fats, the best fats to eat are the ones that are mono- and polyunsaturated. These types are abundant in nuts and seeds, such as almonds and pecans. In addition, they are found in vegetable oils, such as olive oil and flaxseeds. These fats can help lower triglyceride levels, so they're worth eating in moderation.
Saturated fats are unhealthy and raise cholesterol levels. These fats are also known to clog arteries and increase your risk of heart disease. Saturated fats are found in animal products, but there are also plant-based sources. The American Heart Association and the U.S. Department of Health and Human Services recommend that 7% to 10% of your total calories come from saturated fats. Transfats should be avoided entirely, as well as trans fats.
While saturated and trans fats are bad for our health, those that are good are beneficial. Studies have shown that monounsaturated fats help reduce the risk of heart disease, diabetes, and some cancers. Fortunately, there are also foods that are rich in these good fats, including nuts, seeds, and fish. They're essential for brain health and muscle movement. The good news is, they're not the only good fats you can eat.
Which Fats Are Bad?
Despite the hype, not all fats are bad. You can eat all the saturated fat you want as long as you know the type of fat you are eating. Saturated fat is the worst kind of fat. It raises your cholesterol and clogs your arteries. It is also dangerous for your health. The best way to eat healthy fats is to eat plenty of unsaturated fat.
Good fats include polyunsaturated and monounsaturated fats. These types of fats are necessary for good health. These are the types found in nuts, fish, seeds, and vegetables. We need healthy fats to function properly, but saturated fats are not. They cause cholesterol to build up in the arteries, which increases your risk of heart disease and other illnesses. These unhealthy oils also increase your LDL cholesterol, which is harmful for your heart.
Trans fats are a form of trans fat and should be avoided. These are natural forms of fat that occur in small amounts in dairy products and meat. It is not safe to consume them in large quantities. Moreover, you need to understand that saturated fat is healthier than trans fat. Unfortunately, the US sugar industry paid scientists to falsify the studies on saturated and trans fatty acids, and blamed them for causing heart disease.
Why Sugars Are Not So Good For You
Adding sugar to our daily diets is a common practice, and food manufacturers know this. It increases sales, and the average adult consumes 308 calories a day from added sugars. But how many of those calories are really healthy? Many people overdo it. Researchers say sugar serves no real purpose other than masking bitter flavors. For example, it covers up the bitter taste of chocolate and the salty taste of honey roasted peanuts.
Why sugars not so good
While the health risks associated with high-sugar diets have been well-documented, the link between excessive sugar and heart disease remains unclear. While excess sugar can lead to diabetes, obesity, and heart disease, it doesn't have to be that way. One recent study led by Dr. Frank Hu of Harvard T.H. Chan School of Public Health found an association between a high-sugar diet and a higher risk of heart disease. Specifically, individuals who consumed 15 to 20% of their daily caloric intake from added-sugar foods had a 38% higher risk of death from cardiovascular disease.
Sugars come in many forms, from natural to added. Refined sugar provides a quick source of energy, but does not contain other nutrients. It is commonly used in the food industry for its sweetness and bulk. In addition to its sweet taste, refined sugar also prevents mould, which makes it a preservative. As a result, it is not good for your health. You should limit your sugar intake and make sure your portions are healthy.