WellnessH - What is Total Health and Wellness? It's about making healthy choices for yourself and your family and living a long, happy life. By using holistic medicine, you'll be the best version of yourself at any age. It's also about preventing illness and disease and getting the most out of life. This article will give you the basics of total health. It's not as complicated as it sounds. We'll take a look at each component of total health and wellness.